Pregnancy Retreat

Prepare yourself for the birth that you desire

Relax your body, mind and soul in this healing space and be nurtured by a week of profound experiences. During this journey you will learn about a loving way to welcome your baby to the world and be inspired to give birth with ease and joy!

Are you ready to
– Create the birth that you have always been dreaming of?
– Step out of your fear and into your miraculous birth experience?
– Grow your spirituality and well-being through the welcoming of your child?
– Be an example to those you love and inspire them to create their wonderful birth experiences that they deserve?

This retreat aims to help you-

  • Get started with daily practice to nurture your body, mind, spirit and your baby
  • Connect to your baby through visualisation and guided meditation
  • Get clear on conscious birth options
  • Create your own birth story and co-create your dream birth
  • Take charge in your own pregnancy and birth preparation
  • Trust your body and choose the right birth for you


Retreat Sample Schedule:

DAY 1: Registration & Welcome Circle
DAY 2: Empowering Birth Workshop

09:30 to 11:00: Opening Introduction/ Conscious Pregnancy Workshop
11:00 to 11:30: Snacks
11:30 to 13:00: Prenatal Yoga
13:00 to 15:00: Lunch & Rest
15:30 to 17:00: Limbic Imprint Recoding Meditation

DAY 3: Painless Birthing

09:30 to 11:00: Energy Balance Exercise (combining Qi-gong & yoga)
11:00 to 11:30: Snacks
11:30 to 13:00: Toning- how to use your voice effectively during birth & Movement
13:00 to 15:00: Lunch & Rest
15:30 to 17:00: Meditation and Visualisation for birth

DAY 4:  Positive Birth Affirmations

09:30 to 11:00: Birth Affirmations (vocabulary for gentle birth)
11:00 to 11:30: Snacks
11:30 to 13:00: From Pain to Power Workshop
13:00 to 15:00: Lunch & Rest
15:30 to 17:00: Empowered Pregnancy and Birth

DAY 5: Art & Therapy for Birth

09:30 to 11:00: Birth Art Therapy
11:00 to 11:30: Snacks
11:30 to 13:00: Positions for Easy Birth
13:00 to 15:00: Lunch & Rest
15:30 to 17:00: Guided Relaxation Session

DAY 6: Birth Preparation

09:30 to 11:00: Integral Parenting
11:00 to 11:30: Snacks
11:30 to 13:00: Pregnancy Therapy
13:00 to 15:00: Lunch & Rest
15:30 to 17:00: Postpartum- Care for the mother and baby

DAY 7: Departure

The retreat includes:

  • daily yoga/ energy exercise session,
  • 2 workshops per day with workshop materials included,
  • 6 nights ensuite bedroom, as well as
  • 3 meals per day and refreshments during the retreat.
    Transport and any other expenses incurred during the retreat are not included.
For people who want to stay longer, you can schedule coaching session/ treatment:
  1. Inspiring Birth coaching session with Ally 
  2. Healing Treatment: make your one choice between – Reflexological foot massage/ Pregnancy Lomi Lomi massage/ Hypno-birthing/ Reiki Energy Work.

For more details and reservation, please send your inquiry to

To get more information about the retreats, please sign up for the newsletter and receive the programme.